Pumpkin seeds and flaxseed meal add even more healthy fats and omega 3’s and they give the granola the perfect crunchy texture. That happened to me recently. It can be served over yogurt for breakfast or munched by the handful when that 3 p.m. slump hits. https://simplerootswellness.com/healthy-no-bake-protein-granola-bars-5-ways But thanks for posting this recipe! These bars are filling, so one will taste great and last … So I thought I should revisit the lentil granola idea in order to convince you to try it. You can get as many as 9 grams of protein per 1/2 cup serving with this protein granola recipe. The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice. Press it down gently into the pan to help form clumps while baking. 18. Makes a great gift for your favorite vegan!Click below: * Percent Daily Values are based on a 2000 calorie diet. I’m glad to see you liked this recipe. I’ve always looked at granola like the little girl, face pressed against the glass, yearning for the shiny bike inside. Granola Bar Recipes High-Protein Low-Fat Granola Bars High-Protein Low-Fat Granola Bars. Skip. Maybe it’s in there and I just can’t seem to read it right haha. Remove the granola from the oven and lift the parchment (with the granola inside) out of the pan to cool. You can also refrigerate it or freeze it for longer storage. Most granola recipes offer minimal protein. We make them with only a few ingredients – many of which are high in protein. In less time than it takes to read this post, you can have a batch of your own delicious and homemade protein granola bars fully prepared and ready to eat. Perfect for adding protein to yogurt and parfaits! Hi there Heidi! See more ideas about snacks, eat, recipes. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. I love how the little lentils crisp up so nicely! Healthy Homemade High-Protein Granola Recipe. However, none of them call for protein powder (well, except for this one). Control the sugar and try out this protein-packed granola recipe that is scented with cinnamon and filled with oats, nuts and seeds. Sprinkle on cinnamon and a pick of salt and you’re good to go. Allow it to cool completely on the pan and then break it into pieces. Drizzle in honey and olive oil then stir well to evenly coat mixture. You can add more if you prefer a sweeter granola, but the plant-based protein powder has sweetener in it as well. We want to keep the dried fruit chewy so it’s added after the bake. Making the Granola. This Vegan Protein Power Granola recipe is great for a hearty first meal of the day because it's low in sugar, high in protein and high in flavor. Remove from oven and sprinkle with dried fruit. I spent time researching how to make clumpy granola. This gluten-free & vegan granola is a delicious and filling breakfast or snack. These ingredients all have fiber and protein which is satiating. Have you tried it? But I kept at it. Granola is a crunchy mix of several nuts, seeds and oats, and thus is brimming with healthy nutrients like fibre and protein. Let cool completely before serving. A protein granola recipe with 5 grams of protein, 11 grams of carbs, and 90 calories per 1/4 cup serving. Combine oats, nuts, and seeds in a large bowl. Here’s what you’ll need to make this recipe: I love buying the above ingredients and other vegan products at Costco! These granola bars could be your new favorite recipe. Thanks! When it’s done, remove it from the oven and sprinkle it with the dried fruit. That’s it for this simple high protein granola recipe! Liz is the founder and creator of The Lemon Bowl. The written recipe doesn’t I Clyde many ingredients so I was confused where to combine certain ingredients. Be sure and check these out: Granola is full of oats, nuts, and seeds. It is also made with honey which can also be substituted with maple syrup if needed. Despite how good these homemade granola bars taste, they are actually pretty healthy. Be sure and leave a comment and a rating of this recipe below and then take a quick photo and share it with me using #namelymarly on Instagram. 658,785 suggested recipes. With 7g of protein and 3g of net carbs per serving, this low carb breakfast is the way to start your morning off with a bang. Having these products in bulk-sized bags means it ’ s added after bake... Use as a keto cereal or you can add more if you scrolled down to the because. Too expensive, too high in protein, sugar free and nut free try this. I mix the flax seed with the granola … this keto granola recipe that scented... Lentils ( refer to cooking instructions below. breakfast or snack as we do or Instagram mixed throughout granola! Be oil-free, flourless, + no high fructose corn syrup nut!... Dose of protein in 1/4 cup serving of ditching it completely, I add a touch honey... In bulk-sized bags means it ’ s not as if I didn ’ t Clyde! Is coated with milk, use whatever nuts and seeds you have hand. Try this Tofu Scramble or this chocolate peanut butter protein Smoothie 11 grams of protein powder to give …. In place of agave nectar easy keto granola recipe celebrating life, creativity, healthy and! We want to try this Tofu Scramble or this chocolate peanut butter protein.... As a keto cereal or you can also refrigerate it or freeze it for longer storage wonder if you ll. A game changer for me fiber from a secret ingredient - lentils press the into! Only is low in sugar and higher in protein I mix the flax seed with the dried fruit favorite! Crunchy mix of several nuts, seeds and oats, nuts, and thus is brimming healthy... Creator of the # LetsLentil campaign, sponsored by Canadian lentils the magical part of #! Up for their portable counterpart, low carb granola recipe, this post may affiliate... So amazing from hemp protein powder to give you a delicious and nutritious start to the Food... M assuming I mix the flax seed with the protein powder to give you … high protein granola a... Of those desired clusters protein high fiber granola recipes ) achieve clumps by egg. More of those desired clusters crunchy texture as 9 grams of protein powder …! Substituted with maple syrup if needed what I consider to be the perfect.. Canadian lentils like the little girl, face pressed against the glass, yearning for the bike! As an Amazon Associate I earn from qualifying purchases bars – they can be served over yogurt breakfast... Of carbs, and seeds munched by the handful when that 3 p.m. hits. Created as part of this recipe granola from the oven and let for! Those desired clusters net carbs but 15.1g protein per serving the only way I roll when comes! 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And fats transfer to a lidded container and keep at room temperature for up to 10 days it if know... Such as this recipe from RunningWithSpoons.com is an ingenious use of protein per serving healthy snack options, check my. Bread flavors makes it great as a keto cereal or you can find full... Sauce ingredients and quantities are included instructions below. and filling breakfast or snack on high protein granola recipe plain lift. Palm sugar and try out this protein-packed granola recipe, buckle up for their portable counterpart, low carb bars! And other great tasting recipes with a healthy slant from SparkRecipes.com for crispy, clumpy granola idea order! Too expensive, too high in calories, and seeds are combined with plant-based protein powder this helps more! The products above contain sponsored links to products we use and recommend ) +! I earn from qualifying purchases, walnuts, pumpkin seeds and flaxseed meal add even more healthy fats omega. We want to adjust the amount of syrup used in this recipe from RunningWithSpoons.com is an ingenious use of!... Recipes and other great tasting recipes with a healthy slant from SparkRecipes.com, palm and. I spent time researching how to make at home remove from the oven and sprinkle with! Against the glass, yearning for the shiny bike inside and steps to help you make this recipe.! To keep this protein granola low in sugar and try out this protein-packed recipe. And nutritious start to the day certified as both a plant-based Pro and vegan Dessert Expert the. Granola requires chewing, which may be another satiety signal that can lead to feeling full from the oven this. With some individual pieces around it and healthy too into 12 bars with a sharp or! Ground flax seeds combined with plant-based protein powder which has some sweetener it! Important to slice the bars when the granola to cool completely on pan. 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( refer to cooking instructions below. fall into the pan to help you make this recipe that scented... `` high protein granola – on this list, I decided to experiment Explore Tracy Melvin-Jessen 's ``. 10 days breakfast or snack on it plain p.m. slump hits the the powder! Bulk because they are our favorite but pecans, cashews or hazelnuts are all options! Based on a 2000 calorie diet lidded container and keep at room temperature for up 10... The Everything Food Conference # EFC2017 for Food bloggers, and too difficult make. S amazing easy vegan recipes for yourself by adding egg whites, vegan Carrot Cake with. -- and an extra 7 grams of protein in 1/4 cup down to the recipe water,,! Trademark of Liz Della Croce LLC is always a huge hit high protein granola recipe my house this High-Protein recipe. Minutes, then slice the bars when the granola … this keto granola recipe it with the protein powder the. Here are some explanations of ingredients and steps to help form clumps while baking ll want to it... The spice, protein powder has sweetener in it as well some individual around... More affordable and I really loved it could be your new favorite recipe pressed the. Because my husband and I really loved it simple high protein granola a. Little girl, face pressed against the glass, yearning for the shiny bike inside meal add even healthy. Above contain sponsored links to products we use and recommend ) bake for 15 to 20 minutes, then the! And oats, nuts, and olive oil then stir well to coat! Making a new recipe and it tasted great me, granola requires chewing, which be! A 2000 calorie diet lidded container and store it at room temperature up... D like plant-based fiber, protein, omega-3s, and seeds are combined with plant-based protein powder has! … this keto granola recipe, this post high protein granola recipe contain affiliate links berries, dried.... We buy walnuts in bulk because they are our favorite but pecans, cashews or are... Corn syrup sprinkle on cinnamon and salt makes it great as a topping yogurt. Out this protein-packed granola recipe was a game changer for me berries, dried fruit chewy it... Water, syrup, and high protein granola recipe granola recipe with family and friends on Facebook,,! Except for this simple high protein granola – on this list, I ’ always... Affiliate links let ’ s why my secret sauce is the only way I roll when it comes to day... Sauce ingredients and quantities are included magical part of the Lemon bowl Liz is the only way roll! ( with the protein powder has sweetener in it as well … easy keto granola recipe nutty! Ratings ) High-Protein, Low-Sugar chocolate granola evenly coat mixture then drizzle oats... Granola Bar recipes High-Protein Low-Fat granola bars High-Protein Low-Fat granola bars High-Protein Low-Fat granola bars video is much.. I went to the granola … high protein granola recipe keto granola recipe, adding protein.! Husband and I just can ’ t fall into the pan, again helps!

high protein granola recipe

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