I for sure know what you mean when you talk about left hand and wrist pain. And about the timing (in general): movement drills before playing, stretches after playing. Rest. So there’s no point in icing if all you have is joint or muscle pain, or a nerve-related problem like tingling, or numbness, and so on (without inflammation). Very often the habit of tilting forward when playing guitar remains even as the times goes by. This guitar tendonitis treatment is for both pain relief and better function These are techniques you can do yourself.. So in my 17 years worth of experience playing guitar, Iâve certainly enjoyed my fair share of things like wrist pain and â¦ This forms scar tissue over time, which is more pain sensitive and more inflexible, than regular tissue. Given that the chief cause of Carpal Tunnel Syndrome is excess pressure on the wrist, itâs no surprise that guitarists are particularly at risk of getting it. But since it’s a repetitive workload done in a narrow, restricted range of movement, the adaptation will cause imbalances between the muscles, instead of strengthening them all around. Slouching, hunching over the guitar puts extreme stress on the spine, back and neck muscles overwork, nerves can become compressed which may lead to problems locally, or down the arm in the wrist or hand area. Hi Alan. Many players (especially beginners) are either not aware of these problems or simply choose to ignore them. Joined: 09/15/20. So here’s a better idea: reduce the amount of guitar practice you do by about 50%, and depending on the severity of your symptoms, skip the more technical stuff that strains your hands the most. Besides obviously causing pain and cramps in your hand, this position offers very little strength for your grab, making it very hard to play barre or any other chords properly. Full Access. Understanding guitar wrist pain. Guitar Wrist pain â Repair & Strengthen. He had to do workout exercises until he finally felt better. Playing-related injuries appear to be just as “infectious” as COVID-19… Almost everyone gets them sooner or later. What is guitarstrength exactly? Body pain in general from repetitive stress -- in my field, primarily from typing and mousing -- presages impending injury, but in the case of carpal tunnel, the pain shows up after the injury. But excess fluids are only present when the area is inflamed! Consequently, there’s loads of information available online about this topic of “guitar wrist pain” and similar issues, like how to get rid of…, The problem is that most of these tips come from guitar players, and not from health professionals. So strive for verticality – you should be as close to a neutral, normal standing / sitting posture as possible. Playing guitar should be an enjoyable, minimally stressful activity, however, strain from overuse and awkward positioning can cause a number of issues in the hands and wrist. Many people find that by choosing a guitar with a âfatterâ neck it alleviates a lot of the discomfort. No spam, only useful info. Most of the times beginners need to see the fretboard when playing licks or riffs. While being one of the fastest and the most inspiring guitar players EVER, Buckethead doesn’t have a single social media account. You also know the worry and fear that more playing will cause more damage. If you are a beginner guitar player, it is normal to have a level of pain in your wrist while your muscles develop and your hand gets stronger. Just thought I'd share a few techniques im using to help deal with a sore wrist from playing the guitar. This might be necessary in sever cases and might help in the short-term, but still does nothing to solve the root issue. Is there any guitar health problem you would add to the list? And a low-grade inflammatory process always accompanies scar tissue formation, causing even more trouble…. The latter is especially important since a smarter brain controls the muscles better, which leads to safer and more efficient movement not only in guitar playing but in everything else, too. But the problem is that exercising the wrist in this way only works the muscles that are already too tense: the inner forearm muscles. It is characterized by a burning pain, sometimes only when the affected part is moved in a certain way, or in more severe cases, continuous. Probably best route to take. As a “bonus” it also increases their chance of getting injured. The reason for this is that static stretching – when you simply hold a stretch for 15-30 seconds or longer – actually turns off muscles, decreasing their performance. I've recently gotten much more diligent in my guitar practice, and with that comes... wrist pain. And let’s not forget about tendons: they connect muscles to bones. Pain is unnecessary, and it hurts. For more info check our Affiliate Disclosure page. What’s wrong with it: Resting does nothing to solve the problem, it simply postpones it – if you start playing again, your symptoms will most likely return. My Experience With Wrist Pain and Tendinitis. And if you pull on a tendon too strong for months or years, that tendon will have every right to become irritated and then inflamed. Biggest Cause Of Wrist Pain. Tendons allow your fingers to move fluidly over the fretboard on your guitar. It would make sense to add it to the article. So right now, we have a muscle imbalance that causes altered joint mechanics (leading to joint pain) and probably some irritated tendons. Of course, there is more to it, but this approach (that is, by the way, the guitarstrength approach) will provide superior gains compared to the general recommendations you can find elsewhere on the internet. I do some wide vibratos, so it’s a lot of tugging on the wrist. This one might be because of too high action on the guitar or simply bad playing habits, but this is 100% true. I just started playing and i am getting pain in my hand and left wrist trying to get my fingers in the proper position for guitar. few days before felt shoulder pain playing guitar. In a long run it can cause: Keep in mind that I am not an expert or a doctor and this article should be treated as a recommendation. Posts: 1. And Alan, the picture of your avatar, with your LP resting on your right leg… my left hand feels squished playing like that! It’s hands-down the best investment for any musician, so check it out here: Sign up to enroll in the 8-part Intro Class for free! And of course, they are usually not enough to bring a significant, lasting improvement. While fretting notes on the guitar, your fretting wrist should only bend moderately as you curve your fingers to reach for strings. Learn how to hold a guitar, sit or stand properly to prevent finger pain, wrist pain, & others injuries. Most of the time a full stop is recommended for at least 1-2 weeks until the pain goes away. I’m not going to pretend I know a solution to it because I haven’t had it myself and I’m not a lisenced doctor (I definitely don’t want to give you a bad advice). While it can affect both fretting and picking/strumming hands, most often it becomes a serious issue for the fretting hand. not sure what to treat. The guitarstrength course is the best self-care method available to guitarists. It must be weak, let’s strengthen it”. Ice, or more precisely cold, is a vasoconstrictor, in other words, it constricts the blood vessels. This is a small lesson on how to get rid of your fretting's hand wrist pain if you have any, hope it works for you. Again, I am not an expert of any kind, I can only recommend what works for me and what I learn from professional guitarists that I know personally or through the internet. You can play for hours and you would be fine. He is bringing his forearm downwards, which makes him arch his wrist in order reach the notes. To help you remember these tips, download this free Guitar Playing Injury Prevention Checklist (you donât have to enter an email address). there’s no need to completely put down the guitar. I find your picture of the Classical pose to be the most comfortable with electric guitars. This step is the most important and in some cases, it might be enough on its own. It is a rehabilitation device and a strengthening product combined. Cheers Alan. Wrist pain is a very common problem among guitar players. Over time minor inconveniences may turn to neck pain, shoulder pain and injuries, back pain, a nerd neck, scoliosis or even a hump. That is how guitar tendonitis is made. Might be from going from 9-42 to 9-46 gauge strings. So strive for a relatively straight wrist most of the time! Keeping any joint in a ‘far-from-neutral’ position for too long will cause muscle imbalances and joint problems down the road. Pain is a signal that something is not as it should be. No need for a complete stop unless your symptoms are severe. A light touch, just enough to make a note sound clean, is preferred. On the flip side, splints and braces are perfect for relearning to play without excessive wrist bending. Many people who enjoy playing guitar may experience pain or discomfort in the hands, wrist (and even back and shoulders) at some point. Many people who enjoy playing guitar may experience pain or discomfort in the hands, wrist (and even back and shoulders) at some point. Here is the interview. 2. What you should do instead: warm up with movement, doing wrist circles while making a fist and then with straightened fingers, or basically any form of movement that moves the fingers, wrist, elbow and even the shoulder through their full range of motion. Sharp nerve twinges/pain up the fret hand thumb during Dorian fingerings also through playing runs and rhythm around and on the low E and A strings. Guitar Tricks Forum > Guitar Basics > Wrist pain playing. I ve been playing guitar quite a lot lately. This makes them tilt their head forwards, causing pain in middle/upper back, shoulders and neck. Another excellent point, I teach this all the time. Strengthening damaged muscles and tendons is a key element in your recovery. I think left hand just needs constant attention. Raise the height of your guitar to reduce bending, if necessary. And you will be wondering about whether you won 2 weeks, or lost 2 weeks. The main symptoms include pain on the outside edge of the elbow, pain when gripping especially while extending the hand at the wrist. 5. However, in 2017 he actually gave a real interview, which was a talk with his therapist, where he admitted that he suffered from bad posture and back problems for a long time. Plus it teaches the body that it can rely on something external for stability, instead of having to build internal stability with well-functioning muscles and joints. I changed to it many years ago so that I could comfortably reach the three notes per string type runs. Those tight muscles are most likely the cause of your pain, so they need to be released. Most of this pain and discomfort can be avoided and prevented relatively quickly. If anything, you should do the opposite, strenghtening the extensor muscles on the “outside” of the forearm. The closer your finger is to the fret, the less pressure will be required.