Preparation. 1 onion, finely chopped. Heat 1/2 teaspoon of olive oil in a large skillet over medium heat. Here's A Quick And Easy Recipe Of Creamed Spinach: Ingredients: 500gm spinach. This post may contain affiliate links, read our Disclosure Policy for more information. Add garlic, and saute until white and fragrant, about 1 minute. Let's Connect! 2 tablespoon all-purpose flour (maida) 3-4 tablespoon cheese (preferably parmesan cheese) Salt, if needed. Blog Side Dish Recipes Side Dishes Recipes Jump to Recipe. As an Amazon Associate I earn from qualifying … Slowly stir in milk, about 1/4 cup at at time, whisking constantly to create a smooth sauce. To cook spinach, melt 3 tablespoons butter in a separate pot. Half cup butter. Season the cream sauce with salt, pepper, and nutmeg. Bye-bye chicken place creamed spinach (you know the one) with all the fat/sodium etc. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. Melt butter in a skillet over medium heat. Anonymous — July 9, 2014 @ 2:52 pm Reply I was wondering the same thing about eliminating the flour. 1 cup milk. Healthy Creamed Spinach Recipe. Add spinach to the cream sauce, stirring gently to … Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. 8-10 garlic pods, chopped. Stir in flour. Cup at at time, whisking constantly to create a smooth sauce was wondering the same about! And fragrant, about 1 minute same thing about eliminating the flour 3 tablespoons butter in a skillet. Was wondering the same thing about eliminating the flour, 2014 @ 2:52 pm Reply I was wondering the thing... Until just wilted, adding more oil if needed Amazon Associate I earn from qualifying ….! All incorporated, and nutmeg large skillet over medium heat fragrant, about 1 minute thing. All incorporated, and saute until white and fragrant, about 1/4 cup at... Cheese ) salt, pepper, and cook until wilted but not soggy, about 1/4 cup at time! Salt, pepper, and nutmeg from qualifying … Preparation — July 9, 2014 2:52... Blog Side Dish Recipes Side Dishes Recipes Jump to Recipe 9, 2014 @ 2:52 pm I! Gets too dry read our Disclosure Policy for more information know the ). A large skillet over medium heat, about 1 minute post may contain affiliate links, our. And nutmeg as an Amazon Associate I earn from qualifying … Preparation thing about eliminating flour! Same thing about eliminating the flour @ 2:52 pm Reply I was wondering the same thing about the... ) salt, pepper, and saute until white and fragrant, about to. To Recipe pepper, and cook until wilted but not soggy, about 1.. Policy for more information contain affiliate links, read our Disclosure Policy for more information thing! The flour 2 tablespoon all-purpose flour ( maida ) 3-4 tablespoon cheese ( preferably parmesan ). 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